Meals

Chicken/tuna salad

Ingredients: 350g chicken or tuna 150g mayo 75g greek yogurt 75g pickles 1/4Tbsp mustard (optional) 1tsp pepper (optional) 1/4 tsp salt (optional) Instructions: Chop ingredients. Mix everything.

Cold pasta salad

Ingredients: 200g rotini or farfalle 40g fine chopped onion 10 cherry tomatoes, you can halve them if you want 40g feta cheese, crumbled 100g fine chopped cucumber 64g (2.25oz) small…

Chicken salad

Ingredients: 600g chicken 150g Greek yogurt 150g mayo 100g baby pickles/gherkins/cornichons 1tsp salt 1tsp pepper 1-1/2Tbsp mustard (optional) 1Tbsp dried green spices, e.g. Italian mix (optional) Instructions: Chop the chicken…

Pasta Carbonara

Ingredients: 4oz pancetta or block bacon half pack spaghetti (8oz) 2 eggs 2.5oz parmigiano reggiano or pecorino romano salt/pepper to taste Instructions: Beat the eggs in a bowl Add grated…

Kebap

Ingredients: 2 lbs meat (1 lb pork, 1 lb beef) 2 tsp salt 1/2 tsp baking soda 1 tsp black pepper 4-5 garlic cloves 4 Tbsp water Instructions: Add the…

Shakshuka

Ingredients: 2Tbsp oil 1/2 onion, chopped 1/2 bell pepper, chopped 2-3 garlic cloves, chopped 14oz can diced tomatoes 3-4 large eggs 1tsp harissa spices or paprika 1/2 tsp cumin (optional)…